Assalam'alaikum
اَلسَّلَامُ عَلَيْكُمْ
welcome to the ramadan recharge community!
about ramadan recharge
The intention behind Ramadan Recharge is to revive the Sunnah of mindful movement and an active everyday by including brief activities in our everyday lives.
The resulting focus and energy can be poured into our ibadah (worship), daily life, work and study and leave us feeling more connected with our prayers and fasting.
In doing so, we will emerge feeling fully recharged at the end of Ramadan, while enjoying a more mindful and sunnah - aligned lifestyle throughout the rest of the year, Insha’Allah (God willing).
a guide to our website…
RESOURCES
Inspiring and informative booklet, salah stretches (starting from your prayer mat), at-home activities (6-12 minutes per day) and a tracker to keep a log of your activity. All resources are designed to super-charge your Ramadan with just a few minutes of mindful movement.
OUR JOURNEY
The story of how Ramadan Recharge came to be & testimonials from the other Rechargers
LOCAL ACTIVITIES
Find local opportunities to be active in Leicestershire and Nottinghamshire
During the blessed month of Ramadan, our souls feel nourished with the light and healing of the Quran: hearts are revived and minds find focus. By living mindfully, we reconnect with our loving Rabb (Lord) and try our best to restore balance to our lives.
Adding small nuggets of movement to our fasting day can support this balance-restoration by improving sleep, digestion, energy and mood: include a 10 minute dhikr walk in the fresh air, a few stretches before or after salah (ritual prayers) or help out with daily tasks of cleaning and gardening.
Our intention is to serve the everyday Muslim and our resources are designed for students, parents, professionals and elders. Make the most of our simple resources and share the khayr (goodness) by passing it on to loved ones. And most importantly, have a most blessed, mindful & healing Ramadan!
